Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Jasmine rice; 1 cup Broccoli florets; 1 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Golden sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

47.3g

Fat

11.3g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Jasmine rice

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Cook the jasmine rice according to package instructions until light and fluffy.
2
Steam the broccoli florets until tender-crisp and bright green, then set aside.
3
In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.
4
Season the cubed chicken breast with sea salt and black pepper.
5
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
6
Pour the honey-garlic sauce over the chicken and simmer for 2 minutes until the sauce thickens into a glossy glaze.
7
Divide the rice and broccoli into bowls, top with the glazed chicken, and garnish with sesame seeds.