Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-baked salmon and garlic green beans served over warm brown rice with a finishing squeeze of zesty lemon.

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NUTRITION

466kcal
Protein
43.9g
Fat
18.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet and the trimmed green beans onto the baking sheet in a single layer.

  • 3

    In a small bowl, whisk together the olive oil and minced garlic, then drizzle the mixture evenly over both the salmon and the green beans.

  • 4

    Season the salmon and vegetables with a pinch of sea salt and freshly cracked black pepper.

  • 5

    Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the green beans are tender-crisp.

  • 6

    While the salmon bakes, warm your pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Serve the salmon and garlic green beans over the bed of brown rice and finish with a fresh lemon wedge.

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-baked salmon and garlic green beans served over warm brown rice with a finishing squeeze of zesty lemon.

NUTRITION

466kcal
Protein
43.9g
Fat
18.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet and the trimmed green beans onto the baking sheet in a single layer.

  • 3

    In a small bowl, whisk together the olive oil and minced garlic, then drizzle the mixture evenly over both the salmon and the green beans.

  • 4

    Season the salmon and vegetables with a pinch of sea salt and freshly cracked black pepper.

  • 5

    Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the green beans are tender-crisp.

  • 6

    While the salmon bakes, warm your pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Serve the salmon and garlic green beans over the bed of brown rice and finish with a fresh lemon wedge.