Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Arrowroot powder; 1 tbsp Olive oil; 0.5 cup Pineapple chunks; 1 cup Red bell pepper; 0.5 cup Sugar snap peas; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed in a tangy pineapple and ginger sauce, served with crisp bell peppers and snap peas for a refreshing crunch.

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NUTRITION

Protein

47.9g

Fat

19.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot powder

1 tbsp Olive oil

0.5 cup Pineapple chunks

1 cup Red bell pepper

0.5 cup Sugar snap peas

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat chicken dry, cut into 1-inch cubes, and season with sea salt and black pepper.
2
Toss the chicken in arrowroot powder until each piece is evenly coated for a light, crispy finish.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove chicken from the pan and sauté the bell peppers, snap peas, and pineapple until they are tender-crisp.
5
Whisk together coconut aminos, rice vinegar, minced ginger, and garlic in a small bowl to create the sauce.
6
Return chicken to the skillet, pour the sauce over the mixture, and stir for 1 minute until glazed and bubbling.