Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tsp garlic; 1 tsp fresh ginger; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with vibrant vegetables and toasted sesame oil for a savory, aromatic finish.

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NUTRITION

Protein

57.2g

Fat

15.7g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp garlic

1 tsp fresh ginger

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and cook until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the garlic and ginger, sautéing for 30 seconds until fragrant.
5
Stir in the frozen peas and carrots, cooking for 2 minutes until tender.
6
Push the vegetables to the side of the pan and crack the egg into the open space, scrambling until just set.
7
Add the chilled jasmine rice, cooked chicken, tamari, and toasted sesame oil to the pan.
8
Toss everything together over high heat for 2-3 minutes until the rice is slightly crispy and well-combined.
9
Garnish with sliced green onions and serve immediately.