Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
33.2g
Fat
13.6g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

1.3 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes are roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook for 1-2 minutes until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, scrambling gently with the sausage and spinach until the eggs are fully set.

  • 7

    Serve the scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

437kcal
Protein
33.2g
Fat
13.6g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

1.3 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes are roasting, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook for 1-2 minutes until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, scrambling gently with the sausage and spinach until the eggs are fully set.

  • 7

    Serve the scramble immediately alongside the warm roasted sweet potatoes.