Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp ginger; 2 cloves garlic; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices, served over a bed of light cauliflower rice.

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NUTRITION

Protein

49.6g

Fat

25.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp ginger

2 cloves garlic

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion, minced garlic, and grated ginger until fragrant and translucent.
3
Add the chicken pieces to the skillet and brown on all sides for approximately 5 minutes.
4
Stir in the garam masala and turmeric, ensuring the chicken is evenly coated with the spices.
5
Pour in the tomato puree and full-fat coconut milk, stirring to create a smooth, orange sauce.
6
Reduce the heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked.
7
While the chicken simmers, steam or sauté the cauliflower rice in a separate pan until tender.
8
Serve the creamy butter chicken over the cauliflower rice and garnish with freshly chopped cilantro.