Seared Lean Beef with Steamed Broccoli and Raw Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Raw Carrot Sticks

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Raw Carrot Sticks

Pan-seared top sirloin steak seasoned with garlic and sea salt, served with tender steamed broccoli and vibrant, crisp carrot sticks.

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NUTRITION

360kcal
Protein
34.5g
Fat
16.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Top Sirloin Steak, trimmed of fat

1.6 cups Broccoli florets

100 grams Raw Carrot sticks

2 teaspoons Avocado Oil

1 pinch Sea Salt and Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 6

    Peel the carrots and slice them into uniform sticks.

  • 7

    Slice the rested steak against the grain and serve alongside the steamed broccoli and crisp raw carrot sticks.

Seared Lean Beef with Steamed Broccoli and Raw Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Raw Carrot Sticks

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Raw Carrot Sticks

Pan-seared top sirloin steak seasoned with garlic and sea salt, served with tender steamed broccoli and vibrant, crisp carrot sticks.

NUTRITION

360kcal
Protein
34.5g
Fat
16.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Top Sirloin Steak, trimmed of fat

1.6 cups Broccoli florets

100 grams Raw Carrot sticks

2 teaspoons Avocado Oil

1 pinch Sea Salt and Black Pepper

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

  • 6

    Peel the carrots and slice them into uniform sticks.

  • 7

    Slice the rested steak against the grain and serve alongside the steamed broccoli and crisp raw carrot sticks.