NUTRITION

SERVINGS

INGREDIENTS

3 slices turkey bacon

1 tbsp maple syrup

0.5 cup liquid egg whites

0.5 cup plain nonfat Greek yogurt

0.25 cup oat flour

0.5 tsp baking powder

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp ghee

1 pinch sea salt

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and cook the turkey bacon until it begins to crisp.

• 2

  Brush the bacon with half of the maple syrup and flip, cooking for another minute until the glaze is sticky and caramelized.

• 3

  In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until smooth.

• 4

  Stir in the oat flour, baking powder, cinnamon, and sea salt until just combined into a thick batter.

• 5

  Wipe the skillet clean, add the ghee, and pour the batter to form three medium pancakes.

• 6

  Cook until bubbles form on the surface, then flip and cook until the centers are springy and the edges are golden.

• 7

  Plate the pancakes with the glazed bacon and drizzle with the remaining maple syrup.