NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

2 cup Cauliflower florets

0.5 cup Non-fat Greek yogurt

1 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast and cauliflower into uniform one-inch pieces to ensure even cooking throughout.

• 3

  In a large bowl, toss the chicken and cauliflower with avocado oil, sea salt, and black pepper until well coated.

• 4

  Spread the mixture in a single layer on the baking sheet and roast for 20 minutes until the chicken is cooked and cauliflower is tender.

• 5

  While roasting, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder to create a creamy ranch.

• 6

  In a small saucepan over low heat, melt the ghee and whisk in the buffalo hot sauce until a smooth glaze forms.

• 7

  Remove the tray from the oven, transfer the bites to a clean bowl, and toss thoroughly with the warm buffalo glaze.

• 8

  Serve the crispy bites immediately with the chilled ranch dressing on the side for dipping.