Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Pan-seared cod fillets seasoned with garlic and lemon, served with tender steamed asparagus for a light dinner with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
41.0g
Fat
12.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

1 cup Asparagus spears

2.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3-4 minutes per side until golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Toss the steamed asparagus with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Plate the cod alongside the asparagus and drizzle the fresh lemon juice over the fish before serving.

Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Pan-seared cod fillets seasoned with garlic and lemon, served with tender steamed asparagus for a light dinner with a bright, zesty finish.

NUTRITION

310kcal
Protein
41.0g
Fat
12.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

1 cup Asparagus spears

2.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3-4 minutes per side until golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Toss the steamed asparagus with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Plate the cod alongside the asparagus and drizzle the fresh lemon juice over the fish before serving.