Name: Crispy Baked Honey-Mustard Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tbsp Honey; 1 tbsp Dijon mustard; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 cup Brussels sprouts

Crispy Baked Honey-Mustard Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Mustard Chicken Thighs

Oven-roasted chicken thighs glazed in a zesty honey-mustard sauce, paired with crisp-tender Brussels sprouts for a satisfying meal with a sweet and savory crunch.

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NUTRITION

Protein

49.2g

Fat

24.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tbsp Honey

1 tbsp Dijon mustard

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Brussels sprouts

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the honey, Dijon mustard, half of the olive oil, garlic powder, sea salt, and black pepper until smooth.
3
Trim the ends off the Brussels sprouts and slice them in half vertically.
4
Place the Brussels sprouts on one side of the baking sheet, drizzle with the remaining olive oil and a tiny pinch of salt, then toss to coat.
5
Pat the chicken thighs dry with a paper towel and place them on the other side of the baking sheet.
6
Brush the honey-mustard glaze generously over both sides of the chicken thighs, finishing with the smooth side up.
7
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and charred.
8
Remove from the oven and let the chicken rest for 5 minutes before serving to keep the meat juicy.