NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 large egg

1 oz grated parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a standard baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, half of the grated parmesan, garlic powder, sea salt, black pepper, and dried oregano.

• 3

  Mix the ingredients thoroughly using a spatula or your hands until a uniform, tacky paste forms.

• 4

  Transfer the chicken mixture to the prepared baking sheet and press it down into a rectangle approximately 1/2 inch thick.

• 5

  Bake for 15 to 18 minutes until the base is firm to the touch and the edges start to turn golden brown.

• 6

  While the base bakes, mince the fresh garlic clove and whisk it into the olive oil in a small bowl.

• 7

  Remove the sheet from the oven, brush the garlic oil evenly over the top, and sprinkle with the remaining parmesan cheese.

• 8

  Slice the rectangle into long strips and return to the oven for an additional 3 to 5 minutes until the cheese is melted and bubbly.