Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill, chopped

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with tender steamed asparagus and fluffy herbed brown rice, finished with a squeeze of lemon and a sprinkle of fragrant dill.

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NUTRITION

Protein

33.5g

Fat

21g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

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PREPARATION

1
Prepare the herbed brown rice by fluffing cooked rice with fresh dill and a splash of lemon juice.
2
Trim the tough ends from the asparagus and steam over boiling water for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes without moving it to develop a golden crust.
6
Flip the fillet carefully and continue cooking for 2-3 minutes until the fish flakes easily with a fork.
7
Arrange the salmon, rice, and asparagus on a plate and serve immediately while hot.