Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and quinoa paired with oven-roasted broccoli, all finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

31g

Fat

14.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.
3
Roast the broccoli for 15 to 20 minutes until the florets are tender with crispy, charred edges.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.
7
Slice the grilled chicken into strips and place them in a bowl alongside the quinoa and roasted broccoli.
8
Drizzle the remaining olive oil and lemon juice over the bowl before serving.