Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with spinach and cottage cheese, served with fresh blueberries and toasted walnuts that add a buttery crunch.

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NUTRITION

389kcal
Protein
25.3g
Fat
24.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 cup Walnut Halves

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour in the liquid egg whites and scramble gently with a spatula until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking for another minute until the mixture is hot and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the walnuts and fresh blueberries.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with spinach and cottage cheese, served with fresh blueberries and toasted walnuts that add a buttery crunch.

NUTRITION

389kcal
Protein
25.3g
Fat
24.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 cup Walnut Halves

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour in the liquid egg whites and scramble gently with a spatula until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking for another minute until the mixture is hot and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the walnuts and fresh blueberries.