YOUR SOLIN GENERATED RECIPE
Cottage Cheese and Berry Protein Parfait
Creamy cottage cheese and Greek yogurt layered with fresh blueberries and chia seeds, finished with a drizzle of honey and toasted walnuts for a satisfying crunch.
INGREDIENTS
3/4 cup 2% Low Fat Cottage Cheese
1/4 cup Nonfat Plain Greek Yogurt
1/2 cup Fresh Blueberries
15 grams Walnut Halves
1 teaspoon Honey
1.5 teaspoons Chia Seeds
PREPARATION
In a small mixing bowl, stir together the cottage cheese and nonfat Greek yogurt until the texture is smooth and well combined.
Begin assembly by spooning half of the cheese and yogurt mixture into the bottom of a glass or small bowl.
Add a layer of half the fresh blueberries and sprinkle with half of the chia seeds.
Top with the remaining cheese mixture and the rest of the blueberries.
Finish the parfait by scattering the walnut halves over the top and drizzling with honey for a naturally sweet touch.