NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 clove garlic

0.5 tbsp honey

1 tbsp tamari

0.5 cup cooked white rice

1 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and place them in a bowl.

• 2

  Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat and add the chicken in a single layer.

• 4

  Cook the chicken for 5-6 minutes, turning occasionally, until golden brown and crispy on all sides.

• 5

  While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.

• 6

  Steam the broccoli florets in a steamer basket or microwave until tender-crisp and bright green.

• 7

  Pour the honey-garlic sauce into the skillet with the chicken and stir to coat, simmering for 1 minute until the sauce becomes thick and glossy.

• 8

  Divide the cooked white rice into a bowl, top with the glazed chicken and steamed broccoli, and finish with a sprinkle of sesame seeds.