NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 small apple

1 tsp ghee

1 tsp maple syrup

0.5 tsp vanilla extract

PREPARATION

• 1

  Core and dice the apple into small, uniform cubes.

• 2

  Heat a small non-stick skillet over medium heat and add the ghee.

• 3

  Add the diced apples and a pinch of the cinnamon to the skillet, sautéing until they are tender and fragrant.

• 4

  Drizzle the maple syrup over the apples to glaze them, then remove the skillet from the heat and set aside.

• 5

  In a high-speed blender, combine the egg whites, Greek yogurt, oat flour, baking powder, sea salt, vanilla extract, and the remaining cinnamon.

• 6

  Blend on high for 30 seconds until the batter is completely smooth and slightly aerated.

• 7

  Pre-heat a large non-stick griddle or skillet over medium-low heat.

• 8

  Pour the batter onto the griddle to form three medium-sized pancakes, leaving space between them.

• 9

  Cook for 3 to 4 minutes until bubbles appear on the surface and the edges look set, then flip and cook for another 2 minutes until golden.

• 10

  Transfer the pancakes to a plate and spoon the warm caramelized apples over the top before serving.