NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 slice center cut bacon

0.5 cup sweet potato

1 tsp maple syrup

0.25 tsp sea salt

1 cup fresh spinach

0.25 cup nonfat plain Greek yogurt

1 tsp ghee

0.25 tsp black pepper

PREPARATION

• 1

  Dice the sweet potato into small 0.5-inch cubes.

• 2

  In a medium non-stick skillet over medium heat, cook the bacon until crispy, then remove and chop into bits.

• 3

  Leave 1 tsp of bacon fat in the pan (or add the ghee) and sauté sweet potatoes until tender and golden brown.

• 4

  Drizzle maple syrup and sea salt over the potatoes and bacon bits, tossing for 1 minute to create a light caramel glaze.

• 5

  Whisk the whole eggs and egg whites together with black pepper, then pour into the skillet with the potatoes and bacon.

• 6

  Gently scramble the eggs until just set, then fold in the fresh spinach until wilted.

• 7

  Transfer to a bowl and top with a dollop of Greek yogurt for extra creaminess and protein.