Name: Crispy Parmesan-Crusted Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Parmesan cheese; 2 tbsp Almond flour; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Crusted Chicken Bake

Oven-baked chicken breasts coated in a nutty Parmesan and almond flour crust, served with vibrant roasted asparagus spears.

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NUTRITION

Protein

56.4g

Fat

21.8g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Parmesan cheese

2 tbsp Almond flour

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

1 cup Asparagus spears

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a shallow bowl, whisk the egg until smooth; in a second bowl, mix the almond flour, Parmesan, garlic powder, oregano, salt, and pepper.
3
Dredge the chicken breast in the egg wash, then press it firmly into the Parmesan mixture until the exterior is fully coated.
4
Place the chicken on the baking sheet and arrange the asparagus alongside it, drizzling the spears with olive oil.
5
Bake for 18 to 22 minutes until the chicken is cooked through and the crust achieves a nutty, golden-brown finish.