NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

1 cup Zucchini

1 tbsp Almond flour

1 large Egg

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Grate the zucchini using a box grater and place it in a clean kitchen towel, squeezing firmly to remove as much moisture as possible.

• 3

  In a large mixing bowl, combine the ground turkey, squeezed zucchini, almond flour, egg, garlic powder, onion powder, sea salt, black pepper, and chopped parsley.

• 4

  Mix gently with your hands until just combined, being careful not to overwork the meat.

• 5

  Roll the mixture into 12 even meatballs and place them on the prepared baking sheet.

• 6

  Lightly brush or spray the meatballs with the extra virgin olive oil to ensure a crispy exterior.

• 7

  Bake for 18 to 20 minutes, or until the meatballs are golden brown and reach an internal temperature of 165°F.

• 8

  While the meatballs bake, warm the marinara sauce in a small saucepan over low heat.

• 9

  Serve the crispy meatballs over the warm sauce and enjoy immediately.