Name: Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Wild Atlantic Salmon fillet; 125g Sweet potato, cubed; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tsp Fresh lemon juice; Pinch of sea salt and black pepper

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Fresh salmon fillet pan-seared until golden, served with roasted sweet potato cubes and tender steamed broccoli finished with a squeeze of zesty lemon.

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NUTRITION

Protein

22.4g

Fat

15.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Wild Atlantic Salmon fillet

125g Sweet potato, cubed

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tsp Fresh lemon juice

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet and roast for 20-25 minutes until tender.
3
While the potatoes roast, season the salmon fillet with salt and pepper.
4
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until vibrant green and tender-crisp.
8
Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.