Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cottage Cheese (2% Milkfat); 2.5 tablespoons Sliced Almonds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 teaspoon Honey

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy cottage cheese layered with fresh blueberries and raspberries, then topped with golden almonds toasted for a satisfying crunch.

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NUTRITION

Protein

17.8g

Fat

14.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cottage Cheese (2% Milkfat)

2.5 tablespoons Sliced Almonds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 teaspoon Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3 to 5 minutes, stirring frequently, until they are golden brown and fragrant.
3
Scoop the cottage cheese into a small bowl or glass jar to create the base of your parfait.
4
Top the cottage cheese with a layer of fresh blueberries and raspberries.
5
Sprinkle the warm toasted almonds over the berries.
6
Finish with a light drizzle of honey for a touch of natural sweetness.