NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Honey

1 tbsp Coconut aminos

1 tsp Garlic

0.25 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 tsp Sesame seeds

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until they are evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching, and cook for 18-20 minutes, flipping halfway through.

• 5

  While the wings are air-frying, combine the honey, coconut aminos, minced garlic, and toasted sesame oil in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-4 minutes, stirring constantly, until it reduces slightly into a thick, glossy glaze.

• 7

  Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

• 8

  Once the wings are golden and crispy, transfer them to a bowl and pour the warm honey-garlic glaze over them, tossing to coat every wing.

• 9

  Serve the wings immediately alongside the steamed broccoli and garnish with sesame seeds.