Name: Zesty Herb Hummus and Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 1 tbsp tahini; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 cup cucumber; 1 cup red bell pepper; 1 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb Hummus and Vegetable Platter

Grilled herb-marinated chicken strips served with a creamy, zesty lemon-parsley hummus and a colorful array of crisp, fresh garden vegetables.

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NUTRITION

Protein

39.5g

Fat

17.7g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup cucumber

1 cup red bell pepper

1 cup carrots

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PREPARATION

1
Season the chicken breast with garlic powder and half of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6 minutes per side until fully cooked, then slice into thin strips.
3
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, and fresh parsley.
4
Process the mixture until the hummus is smooth and velvety, adding a splash of water if needed to reach your desired consistency.
5
Slice the cucumber, red bell pepper, and carrots into long, even sticks for dipping.
6
Arrange the grilled chicken strips, fresh vegetable sticks, and the zesty hummus on a large platter.
7
Garnish the hummus with the remaining sea salt and black pepper before serving.