NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Egg white

2 tbsp Grated parmesan cheese

1 tbsp Almond flour

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.13 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 medium Zucchini

1 tbsp Fresh basil

PREPARATION

• 1

  Butterfly the chicken breast horizontally to create two thinner cutlets for even cooking.

• 2

  Whisk the egg white in a shallow bowl until slightly frothy.

• 3

  In a separate shallow dish, combine the grated parmesan, almond flour, oregano, garlic powder, salt, and pepper.

• 4

  Dip each chicken cutlet into the egg white, then dredge in the parmesan mixture, pressing firmly to ensure a thick coating.

• 5

  Heat the olive oil in a large non-stick skillet over medium heat and sear the chicken for 5 to 6 minutes per side until golden brown and crispy.

• 6

  While the chicken is cooking, spiralize the zucchini and sauté in a separate pan for 2 minutes until just tender.

• 7

  Warm the marinara sauce in a small pot, then serve the crispy chicken over the zucchini noodles, topped with the sauce and fresh basil.