Crispy Tofu and Broccoli Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Broccoli Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Broccoli Stir Fry with Jasmine Rice

Pan-seared super firm tofu tossed with charred broccoli and ginger-soy sauce, served over a bed of fragrant jasmine rice with a toasted sesame finish.

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NUTRITION

434kcal
Protein
43.2g
Fat
15.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

300g Super Firm Tofu

180g Broccoli florets

1/3 cup cooked Jasmine Rice

2 tablespoons Coconut Aminos

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Press the super firm tofu to remove any surface moisture and cut into even, bite-sized cubes.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 3

    Add the broccoli florets to the pan with a small splash of water, then cover with a lid for two minutes to steam the broccoli until tender-crisp.

  • 4

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger.

  • 5

    Remove the lid and pour the sauce over the tofu and broccoli, tossing constantly for 1 minute until the sauce thickens and glazes the ingredients.

  • 6

    Serve the stir fry immediately over the warm jasmine rice.

Crispy Tofu and Broccoli Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Broccoli Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Broccoli Stir Fry with Jasmine Rice

Pan-seared super firm tofu tossed with charred broccoli and ginger-soy sauce, served over a bed of fragrant jasmine rice with a toasted sesame finish.

NUTRITION

434kcal
Protein
43.2g
Fat
15.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

300g Super Firm Tofu

180g Broccoli florets

1/3 cup cooked Jasmine Rice

2 tablespoons Coconut Aminos

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Press the super firm tofu to remove any surface moisture and cut into even, bite-sized cubes.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 3

    Add the broccoli florets to the pan with a small splash of water, then cover with a lid for two minutes to steam the broccoli until tender-crisp.

  • 4

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger.

  • 5

    Remove the lid and pour the sauce over the tofu and broccoli, tossing constantly for 1 minute until the sauce thickens and glazes the ingredients.

  • 6

    Serve the stir fry immediately over the warm jasmine rice.