Name: Silky Protein Yogurt Bowl with Cinnamon and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.25 cup Fresh Blueberries; 1 teaspoon Almond Butter; 1 teaspoon Ground Cinnamon

Silky Protein Yogurt Bowl with Cinnamon and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Cinnamon and Chia Seeds

A whipped Greek yogurt bowl blended with vanilla protein and warm cinnamon, topped with plump blueberries and a nutty almond butter drizzle.

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NUTRITION

Protein

40g

Fat

7.7g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.25 cup Fresh Blueberries

1 teaspoon Almond Butter

1 teaspoon Ground Cinnamon

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PREPARATION

1
Place the Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Whisk or stir the mixture vigorously until the protein powder is fully dissolved and the yogurt reaches a silky, whipped consistency.
3
Stir in the ground cinnamon and chia seeds until they are evenly distributed throughout the bowl.
4
Allow the bowl to rest for about 5 minutes, which lets the chia seeds begin to hydrate and thicken the texture.
5
Top the yogurt with fresh blueberries and finish with a light drizzle of almond butter.