Name: Egg White and Brown Rice Scramble Bowl with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 0.75 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 tbsp Chopped Green Onions

Egg White and Brown Rice Scramble Bowl with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Brown Rice Scramble Bowl with Broccoli

Sautéed brown rice and steamed broccoli florets scrambled with fluffy egg whites and seasoned with savory coconut aminos and a drizzle of toasted sesame oil.

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NUTRITION

Protein

32.9g

Fat

6.6g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 tbsp Chopped Green Onions

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PREPARATION

1
Steam the broccoli florets until they are tender-crisp, which usually takes about 3 to 4 minutes.
2
Heat the toasted sesame oil in a medium non-stick skillet over medium-high heat.
3
Add the cooked brown rice and steamed broccoli to the skillet, sautéing for about 2 minutes until the rice is heated through.
4
Lower the heat to medium and pour the liquid egg whites over the rice and broccoli mixture.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Remove from heat and stir in the coconut aminos for a savory finish.
7
Transfer to a bowl and garnish with freshly chopped green onions before serving.