NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Brussels sprouts

1 oz Pancetta

1 tsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat a large cast-iron skillet over medium heat and dice the chicken breast into bite-sized pieces.

• 2

  Add the pancetta to the skillet and cook until the fat renders and the bits become golden and crispy.

• 3

  Remove the pancetta with a slotted spoon, leaving the rendered fat in the pan, and add the olive oil.

• 4

  Season the chicken with sea salt, black pepper, and garlic powder, then sear in the skillet until browned and cooked through.

• 5

  Add the halved Brussels sprouts to the pan, cut-side down, and cook undisturbed for 5 minutes to achieve a deep caramelization.

• 6

  Toss the sprouts with the chicken, stir in the crispy pancetta, and drizzle with balsamic glaze before serving.