Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a drizzle of extra virgin olive oil.

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NUTRITION

327kcal
Protein
40.4g
Fat
10g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Cauliflower florets

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

0.5 teaspoon Sea Salt and Black Pepper

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PREPARATION

  • 1

    Steam the cauliflower florets for 10 to 12 minutes until very soft and tender.

  • 2

    Steam the green beans for 5 to 6 minutes until bright green and crisp-tender.

  • 3

    Blend or mash the steamed cauliflower with half of the olive oil, minced garlic, and salt until smooth and creamy.

  • 4

    Season the turkey breast evenly with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the turkey for 5 to 7 minutes per side until golden brown and cooked through.

  • 6

    Serve the seared turkey over the warm cauliflower mash with the steamed green beans on the side.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a drizzle of extra virgin olive oil.

NUTRITION

327kcal
Protein
40.4g
Fat
10g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Cauliflower florets

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

0.5 teaspoon Sea Salt and Black Pepper

PREPARATION

  • 1

    Steam the cauliflower florets for 10 to 12 minutes until very soft and tender.

  • 2

    Steam the green beans for 5 to 6 minutes until bright green and crisp-tender.

  • 3

    Blend or mash the steamed cauliflower with half of the olive oil, minced garlic, and salt until smooth and creamy.

  • 4

    Season the turkey breast evenly with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the turkey for 5 to 7 minutes per side until golden brown and cooked through.

  • 6

    Serve the seared turkey over the warm cauliflower mash with the steamed green beans on the side.