Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 2 tbsp Avocado; 1/2 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

29.9g

Fat

9.1g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 tbsp Avocado

1/2 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet, letting them sit for a moment to begin setting.
4
Dollop the cottage cheese over the egg whites and use a spatula to gently fold the mixture together.
5
Cook until the egg whites are fully opaque and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Plate the scramble alongside the toast and season with a pinch of sea salt or black pepper if desired.