Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

473kcal
Protein
45.2g
Fat
25.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and one minced garlic clove, blending until smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet and sear for 4-5 minutes per side until the exterior is crisp and the fish is cooked through.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and the second minced garlic clove.

  • 7

    Sauté the green beans for 3-5 minutes until they are tender-crisp and slightly browned.

  • 8

    Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

473kcal
Protein
45.2g
Fat
25.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and one minced garlic clove, blending until smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet and sear for 4-5 minutes per side until the exterior is crisp and the fish is cooked through.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and the second minced garlic clove.

  • 7

    Sauté the green beans for 3-5 minutes until they are tender-crisp and slightly browned.

  • 8

    Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side.