Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of vanilla-infused Greek yogurt and vibrant mixed berries, topped with toasted slivered almonds and a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

38.4g

Fat

6.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the yogurt and powder vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
If using fresh berries, wash and pat them dry; if using frozen, allow them to thaw slightly so they release their natural juices.
4
Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.
5
Add a layer of half the mixed berries over the yogurt base.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Garnish the top with slivered almonds and chia seeds.
8
Serve immediately for maximum crunch or let it sit in the fridge for 10 minutes to allow the chia seeds to soften slightly.