Zesty Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and chickpeas tossed with vibrant broccoli and peppers, finished with a zesty lemon squeeze for a bright, citrusy crunch.

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NUTRITION

497kcal
Protein
46.0g
Fat
20.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they get crispy.

  • 3

    Cut the chicken breast into 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.

  • 4

    In a large mixing bowl, combine the chicken, chickpeas, broccoli, and peppers, then toss with the olive oil, sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Spread the mixture in a single, even layer on the prepared baking sheet.

  • 6

    Roast for 20 to 22 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the chickpeas are golden.

  • 7

    Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving in a bowl.

Zesty Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and chickpeas tossed with vibrant broccoli and peppers, finished with a zesty lemon squeeze for a bright, citrusy crunch.

NUTRITION

497kcal
Protein
46.0g
Fat
20.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they get crispy.

  • 3

    Cut the chicken breast into 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.

  • 4

    In a large mixing bowl, combine the chicken, chickpeas, broccoli, and peppers, then toss with the olive oil, sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Spread the mixture in a single, even layer on the prepared baking sheet.

  • 6

    Roast for 20 to 22 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the chickpeas are golden.

  • 7

    Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving in a bowl.