Crispy Tempeh and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Spinach Scramble

Crumbled tempeh pan-seared until golden and tossed with fresh baby spinach, finished with a pinch of nutritional yeast for a savory, toasted flavor.

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NUTRITION

151kcal
Protein
14.7g
Fat
8.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tempeh

2 cups Baby Spinach

0.5 teaspoon Avocado Oil

1 teaspoon Nutritional Yeast

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PREPARATION

  • 1

    Crumble the tempeh into small, bite-sized pieces using your hands or a fork.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Add the crumbled tempeh to the skillet and cook for 5-7 minutes, stirring occasionally, until the edges are golden and crispy.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Remove from heat and stir in the nutritional yeast, ensuring the scramble is evenly coated.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving.

Crispy Tempeh and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Spinach Scramble

Crumbled tempeh pan-seared until golden and tossed with fresh baby spinach, finished with a pinch of nutritional yeast for a savory, toasted flavor.

NUTRITION

151kcal
Protein
14.7g
Fat
8.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tempeh

2 cups Baby Spinach

0.5 teaspoon Avocado Oil

1 teaspoon Nutritional Yeast

PREPARATION

  • 1

    Crumble the tempeh into small, bite-sized pieces using your hands or a fork.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Add the crumbled tempeh to the skillet and cook for 5-7 minutes, stirring occasionally, until the edges are golden and crispy.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Remove from heat and stir in the nutritional yeast, ensuring the scramble is evenly coated.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving.