Sesame-Ginger Tempeh Stir Fry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tempeh Stir Fry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tempeh Stir Fry with Steamed Broccoli

Pan-seared tempeh cubes tossed in a zesty ginger glaze, served with tender steamed broccoli and a drizzle of toasted sesame oil.

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NUTRITION

192kcal
Protein
17.4g
Fat
9.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Tempeh

1 cup Broccoli florets

1 teaspoon Coconut Aminos

1/2 teaspoon Fresh Ginger, minced

1/2 teaspoon Garlic, minced

1/8 teaspoon Sesame Oil

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PREPARATION

  • 1

    Cut the tempeh into small, uniform bite-sized cubes.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Add the tempeh cubes to the dry skillet and sear for 2-3 minutes per side until they develop a golden-brown crust.

  • 5

    Reduce the heat to low and add the minced ginger, garlic, and coconut aminos to the pan.

  • 6

    Toss the tempeh continuously for 1 minute until the sauce thickens and coats the cubes.

  • 7

    Remove the pan from the heat and stir in the sesame oil to preserve its delicate nutty aroma.

  • 8

    Plate the glazed tempeh alongside the steamed broccoli and serve immediately.

Sesame-Ginger Tempeh Stir Fry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tempeh Stir Fry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tempeh Stir Fry with Steamed Broccoli

Pan-seared tempeh cubes tossed in a zesty ginger glaze, served with tender steamed broccoli and a drizzle of toasted sesame oil.

NUTRITION

192kcal
Protein
17.4g
Fat
9.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Tempeh

1 cup Broccoli florets

1 teaspoon Coconut Aminos

1/2 teaspoon Fresh Ginger, minced

1/2 teaspoon Garlic, minced

1/8 teaspoon Sesame Oil

PREPARATION

  • 1

    Cut the tempeh into small, uniform bite-sized cubes.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Add the tempeh cubes to the dry skillet and sear for 2-3 minutes per side until they develop a golden-brown crust.

  • 5

    Reduce the heat to low and add the minced ginger, garlic, and coconut aminos to the pan.

  • 6

    Toss the tempeh continuously for 1 minute until the sauce thickens and coats the cubes.

  • 7

    Remove the pan from the heat and stir in the sesame oil to preserve its delicate nutty aroma.

  • 8

    Plate the glazed tempeh alongside the steamed broccoli and serve immediately.