Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of citrus.

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NUTRITION

Protein

41.4g

Fat

10g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk together the lemon juice, garlic powder, salt, and pepper in a small bowl to create a marinade.
2
Coat the chicken breast with the marinade and let it sit for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and lightly brush with half of the olive oil.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and toss it with the remaining olive oil.
7
Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.