Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

464kcal
Protein
46.5g
Fat
16.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans for 3 minutes until bright green, then toss them in a hot pan with the minced garlic for 1 minute.

  • 6

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

464kcal
Protein
46.5g
Fat
16.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans for 3 minutes until bright green, then toss them in a hot pan with the minced garlic for 1 minute.

  • 6

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh lemon wedge if desired.