Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Scrambled eggs with creamy cottage cheese and savory turkey sausage, served over wilted spinach with a side of toasted sprouted grain bread.

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NUTRITION

452kcal
Protein
31.7g
Fat
26.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove the mixture from the pan.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Add the remaining teaspoon of oil to the pan and pour in the egg mixture.

  • 6

    Scramble the eggs gently over medium-low heat until they are creamy and just set.

  • 7

    Fold the cooked sausage and spinach back into the scramble.

  • 8

    Serve immediately with a slice of toasted sprouted grain bread.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Scrambled eggs with creamy cottage cheese and savory turkey sausage, served over wilted spinach with a side of toasted sprouted grain bread.

NUTRITION

452kcal
Protein
31.7g
Fat
26.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove the mixture from the pan.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Add the remaining teaspoon of oil to the pan and pour in the egg mixture.

  • 6

    Scramble the eggs gently over medium-low heat until they are creamy and just set.

  • 7

    Fold the cooked sausage and spinach back into the scramble.

  • 8

    Serve immediately with a slice of toasted sprouted grain bread.