Creamy Chia Seed Yogurt Parfait with Mixed Berries and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Yogurt Parfait with Mixed Berries and Protein Powder

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Yogurt Parfait with Mixed Berries and Protein Powder

Layered Greek yogurt whisked with vanilla protein powder and chia seeds, topped with fresh mixed berries and crunchy toasted walnuts.

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NUTRITION

332kcal
Protein
30.6g
Fat
14.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

15 grams Walnuts

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PREPARATION

  • 1

    Lightly toast the walnuts in a dry pan over medium heat for 2-3 minutes until fragrant and set aside to cool.

  • 2

    In a small bowl, whisk the Greek yogurt and protein powder until smooth and fully incorporated.

  • 3

    Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to begin hydrating.

  • 4

    Layer half of the yogurt mixture into a glass or jar, followed by a layer of mixed berries.

  • 5

    Add the remaining yogurt mixture and top with the rest of the berries and the crunchy toasted walnuts.

Creamy Chia Seed Yogurt Parfait with Mixed Berries and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Yogurt Parfait with Mixed Berries and Protein Powder

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Yogurt Parfait with Mixed Berries and Protein Powder

Layered Greek yogurt whisked with vanilla protein powder and chia seeds, topped with fresh mixed berries and crunchy toasted walnuts.

NUTRITION

332kcal
Protein
30.6g
Fat
14.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

15 grams Walnuts

PREPARATION

  • 1

    Lightly toast the walnuts in a dry pan over medium heat for 2-3 minutes until fragrant and set aside to cool.

  • 2

    In a small bowl, whisk the Greek yogurt and protein powder until smooth and fully incorporated.

  • 3

    Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to begin hydrating.

  • 4

    Layer half of the yogurt mixture into a glass or jar, followed by a layer of mixed berries.

  • 5

    Add the remaining yogurt mixture and top with the rest of the berries and the crunchy toasted walnuts.