Name: Golden Roasted Chicken and Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Brussels sprouts; 0.5 cup Carrots; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Roasted Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken and Crispy Vegetables

Oven-roasted chicken breast rubbed with turmeric and garlic, paired with a vibrant medley of crispy caramelized Brussels sprouts and carrots.

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NUTRITION

Protein

52.8g

Fat

20.2g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Brussels sprouts

0.5 cup Carrots

0.25 cup Red onion

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry and slice into 1-inch cubes for even roasting.
3
Halve the Brussels sprouts, slice carrots into rounds, and roughly chop the red onion.
4
In a large bowl, toss the chicken and vegetables with olive oil, turmeric, garlic powder, salt, and pepper until well coated.
5
Spread the mixture in a single layer on the baking sheet, ensuring space between pieces for maximum crispiness.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender with golden edges.