NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1 cup broccoli florets

1 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced red bell pepper with half of the olive oil, garlic powder, and a pinch of the salt and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

• 4

  While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon skin-side up in the pan and sear for 4-5 minutes without moving it, until a golden-brown crust forms.

• 7

  Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Plate the salmon alongside the roasted vegetables and drizzle the entire dish with fresh lemon juice before serving.