Name: Golden Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tsp olive oil; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked quinoa; 0.25 cup shelled edamame; 1 cup fresh baby spinach; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Power Bowl

Pan-seared salmon seasoned with vibrant turmeric served over a bed of fluffy quinoa and crisp edamame for a nourishing, citrus-kissed bowl.

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NUTRITION

Protein

42.5g

Fat

29.7g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tsp olive oil

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

0.25 cup shelled edamame

1 cup fresh baby spinach

1 tbsp lemon juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides evenly with ground turmeric, sea salt, and black pepper.
2
Heat the olive oil in a high-quality non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is incredibly crispy and golden.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through but remains tender.
5
While the salmon rests, steam the shelled edamame for 3 minutes until they are bright green and have a slight snap.
6
Arrange the fresh baby spinach and cooked quinoa in a wide bowl, then top with the edamame and the pan-seared salmon.
7
Drizzle the entire bowl with fresh lemon juice to brighten the earthy turmeric and bring all the flavors together.