NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.75 tbsp Olive oil

0.25 cup White basmati rice

0.5 cup Chicken broth

0.25 tsp Ground turmeric

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Garlic clove

1 tbsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  Rinse the basmati rice under cold water until the water runs clear.

• 2

  In a small saucepan, combine the rice, chicken broth, and ground turmeric. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.

• 3

  While the rice cooks, season the chicken breast on both sides with dried oregano, sea salt, and black pepper.

• 4

  Heat the olive oil in a medium skillet over medium-high heat. Add the chicken and sear for 5-6 minutes per side until golden brown and cooked through.

• 5

  During the last 2 minutes of cooking, add the minced garlic clove to the skillet and sauté until fragrant.

• 6

  Drizzle the lemon juice over the chicken and remove from heat.

• 7

  Fluff the golden rice with a fork and serve the chicken on top, garnished with fresh chopped parsley.