NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium russet potato

0.25 tbsp olive oil

3 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Scrub the potato clean and cut it into 1/2-inch cubes, then finely mince the garlic cloves.

• 3

  Place the potato cubes on the baking sheet, drizzle with 0.5 tbsp of olive oil, and toss with half of the minced garlic, sea salt, black pepper, and dried rosemary.

• 4

  Spread the potatoes in a single layer and roast for 15 minutes.

• 5

  While the potatoes are roasting, rub the chicken breast with the remaining 0.25 tbsp of olive oil and the rest of the garlic, salt, pepper, and rosemary.

• 6

  Remove the baking sheet from the oven, slide the potatoes to one side, and place the chicken breast and broccoli florets on the other side.

• 7

  Return the pan to the oven and roast for another 15-20 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are crispy.

• 8

  Allow the chicken to rest for 5 minutes before slicing it into strips and serving alongside the roasted potatoes and broccoli.