Name: Golden Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 tbsp olive oil; 0.5 cup baby potatoes; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 1 tsp garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside vibrant asparagus and crispy golden potatoes for a bright, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

16.6g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 tbsp olive oil

0.5 cup baby potatoes

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the tough, woody ends from the asparagus spears to ensure even cooking.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
4
Arrange the chicken breast, potatoes, and asparagus on the prepared pan, then drizzle the herb oil over everything and toss to coat.
5
Roast for 20 to 25 minutes until the chicken is cooked through to an internal temperature of 165°F and the potatoes are beautifully browned.
6
Toss the cherry tomatoes onto the pan during the final 5 minutes of roasting until they are soft and blistered.