NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup panko breadcrumbs

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1.5 cup zucchini noodles

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine the panko breadcrumbs, parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then dredge it through the panko mixture, pressing firmly to ensure an even, crispy coating.

• 4

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the internal temperature reaches 165°F.

• 5

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese. Broil for 2-3 minutes until the cheese is bubbly and slightly browned.

• 6

  While the chicken finishes, sauté the zucchini noodles in a pan with olive oil over medium heat for 2-3 minutes until just tender, then serve the chicken over the noodles.