Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of steamed green beans and a squeeze of zesty lemon.

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NUTRITION

477kcal
Protein
44.3g
Fat
18g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon fillet and continue cooking for another 3 to 4 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot with a tablespoon of water or in the microwave until fluffy.

  • 7

    Plate the brown rice and green beans alongside the salmon, finishing the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of steamed green beans and a squeeze of zesty lemon.

NUTRITION

477kcal
Protein
44.3g
Fat
18g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon fillet and continue cooking for another 3 to 4 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot with a tablespoon of water or in the microwave until fluffy.

  • 7

    Plate the brown rice and green beans alongside the salmon, finishing the entire dish with a bright squeeze of fresh lemon juice.