Name: Crispy Golden Mac and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 0.75 cup non-fat Greek yogurt; 1 oz sharp cheddar cheese; 1 large egg; 1 tbsp almond flour; 2 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Mac and Cheese Bites

Chickpea pasta shells tossed in a creamy Greek yogurt cheese sauce, baked into bites with a nutty almond flour crust that offers a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.2g

Fat

21.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

0.75 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

1 large egg

1 tbsp almond flour

2 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a mini muffin tin with avocado oil spray.
2
Cook the chickpea pasta in a pot of boiling water for 2 minutes less than the package directions to keep it al dente, then drain well.
3
In a medium mixing bowl, whisk together the egg, Greek yogurt, shredded cheddar cheese, nutritional yeast, garlic powder, and sea salt until well combined.
4
Fold the cooked chickpea pasta into the yogurt and cheese mixture, ensuring every shell is generously coated.
5
Distribute the mixture evenly into the prepared muffin tin slots, pressing down with a spoon to pack them tightly.
6
In a small dish, mix the almond flour and smoked paprika, then sprinkle a small amount over the top of each bite.
7
Bake for 15 to 18 minutes until the tops are golden brown and the bites feel set to the touch.